Weight Wellness: 7 Best Foods for Healthy Journey

Leafy Greens: Low-calorie, high-fiber leafy greens including spinach, kale, and Swiss chard help maintain weight. They include important vitamins and minerals.

Lean Protein: Chicken breast, turkey, salmon, tofu, and Greek yogurt are high in lean protein and may help you feel full and repair muscles.

Whole Grains: Choose quinoa, brown rice, oats, and whole wheat bread over processed grains. They have more fiber, which assists digestion and keeps you fuller.

Legumes: Lentils, chickpeas, black beans, and kidney beans provide protein and fiber. They control blood sugar and encourage satiety.

Fruits: Eat fresh fruits to lose weight. They're low-calorie and sweet.

Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds include healthful fats, fiber, and protein. They regulate appetite and provide nutrition.

Healthy Fats: Eat avocados, olive oil, fatty seafood, and nuts. Fats offer satiety and wellness.

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