Managing your weight can help alleviate stress on your joints and reduce arthritis pain.
Engaging in regular exercise and low-impact activities, such as swimming or walking, can improve joint flexibility and strengthen muscles to support your joints.
Applying a heating pad or warm towel can help relax stiff joints, while using ice packs can reduce inflammation and numb pain.
Utilize tools like canes, splints, or braces to support your joints and reduce strain during daily activities.
Regular stretching exercises can help improve joint mobility, reduce stiffness, and ease arthritis pain.
Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen can provide temporary relief from arthritis pain and reduce inflammation.
Consider options such as acupuncture, massage therapy, or transcutaneous electrical nerve stimulation (TENS) for additional pain relief.
Incorporate anti-inflammatory foods such as fatty fish, fruits, vegetables, nuts, and whole grains into your diet, while minimizing processed foods and saturated fats that may contribute to inflammation.