Top 8 Tips for Arthritis Pain Relief

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Maintain a healthy weight

Managing your weight can help alleviate stress on your joints and reduce arthritis pain.


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Stay physically active

Engaging in regular exercise and low-impact activities, such as swimming or walking, can improve joint flexibility and strengthen muscles to support your joints.


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Apply heat or cold therapy

Applying a heating pad or warm towel can help relax stiff joints, while using ice packs can reduce inflammation and numb pain.


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Use assistive devices

Utilize tools like canes, splints, or braces to support your joints and reduce strain during daily activities.


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Practice gentle stretching

Regular stretching exercises can help improve joint mobility, reduce stiffness, and ease arthritis pain.


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Try over-the-counter pain relievers

Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen can provide temporary relief from arthritis pain and reduce inflammation.


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Explore complementary therapies

Consider options such as acupuncture, massage therapy, or transcutaneous electrical nerve stimulation (TENS) for additional pain relief.


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Modify your diet

Incorporate anti-inflammatory foods such as fatty fish, fruits, vegetables, nuts, and whole grains into your diet, while minimizing processed foods and saturated fats that may contribute to inflammation.


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