1
An excessive focus on protein may lead to inadequate intake of other essential nutrients like fiber, vitamins, and minerals.
2
Consuming excessive protein, especially from animal sources, can cause digestive discomfort such as constipation, bloating, or diarrhea.
3
High-protein diets may put extra strain on the kidneys, particularly in individuals with pre-existing kidney conditions.
4
Prioritizing protein intake may limit the variety of foods in your diet, making it challenging to meet overall nutrient needs and potentially leading to monotony.
5
Some people find it difficult to sustain a high-protein diet in the long term due to its restrictive nature, leading to potential dietary boredom or difficulty adhering to the plan.
6
Heavy reliance on animal-based protein sources may raise saturated fat and cholesterol intake, potentially leading to nutritional deficiencies and adverse effects on cardiovascular health.
7
Protein-rich foods, especially high-quality sources like lean meats and seafood, can be more expensive than carbohydrate or plant-based alternatives, making a high-protein diet costlier for some individuals.
8
Following a high-protein diet may present social challenges, as it can be more challenging to find suitable options when dining out or attending social events.