Top 10 Foods That Contribute to Chronic Inflammation

Sugar and sugary beverages

High intake of refined sugars and sugary drinks can lead to increased inflammation in the body.

Trans fats

These unhealthy fats are found in many processed foods, including fried and packaged snacks, baked goods, and margarine.

Processed meats

Processed meats like sausages, hot dogs, and deli meats often contain additives and preservatives that can promote inflammation when consumed regularly.

Vegetable oils

Certain vegetable oils, such as soybean oil, corn oil, and sunflower oil, are high in omega-6 fatty acids. 

Artificial additives

Food additives like artificial sweeteners, preservatives, and colorings have been associated with increased inflammation in some individuals


Gluten is a protein found in wheat and other grains. For individuals with celiac disease or gluten sensitivity, consuming gluten can trigger an immune response and chronic inflammation.

Dairy products

Some people may experience inflammation when consuming dairy products due to lactose intolerance or sensitivity to the proteins found in milk.


Excessive alcohol consumption can lead to inflammation in the body, particularly in the liver. 

Highly processed foods

Processed foods that are high in refined carbohydrates, unhealthy fats, and artificial additives can promote inflammation in the body.

High-sodium foods

A diet high in sodium, such as from excessive consumption of processed and fast foods, can lead to water retention and increased inflammation.

Discover Top 10 Guard Dog Breeds