Mariana
Salmon
High in omega-3 fatty acids, vitamins, and minerals, salmon is a popular choice. It has a rich, buttery flavor and a tender texture.
Tuna
Tuna is known for its meaty texture and mild flavor. It is a good source of protein, omega-3 fatty acids, and various vitamins and minerals.
Sardines
These small, oily fish are packed with omega-3 fatty acids, calcium, vitamin D, and vitamin B12. They have a distinct, robust flavor.
Rainbow Trout
Rainbow trout is a freshwater fish with a delicate, mild flavor. It is an excellent source of protein, omega-3 fatty acids, and vitamin B12.
Halibut
Halibut is a lean fish with a firm texture and a mild, sweet flavor. It is a good source of protein, omega-3 fatty acids, and various vitamins and minerals.
Snapper
Snapper is a versatile fish with a firm texture and a slightly sweet, nutty flavor. It is a good source of protein and omega-3 fatty acids.
Mahi-Mahi
Mahi-Mahi, also known as dolphinfish, has a mild, sweet flavor and a firm texture. It is rich in protein, vitamin B12, and selenium.
Barramundi
Barramundi is a white-fleshed fish with a mild, buttery flavor. It is a good source of protein, omega-3 fatty acids, and various vitamins and minerals.
Tilapia
Tilapia has a mild, delicate flavor and a firm texture. It is low in fat and a good source of protein, vitamin B12, and selenium.
Haddock
Haddock has a mild, slightly sweet flavor and a tender texture. It is low in fat and calories but rich in protein, vitamin B12, and selenium.