Rich in iron and vitamins A and C, spinach promotes healthy hair growth and strengthens hair follicles.
Carrots are packed with beta-carotene, which the body converts into vitamin A, promoting a healthy scalp and hair growth.
Sweet potatoes are a great source of beta-carotene, which nourishes the scalp and encourages hair growth.
Bell peppers are rich in vitamin C, which aids in collagen production, strengthening hair strands and promoting growth.
Broccoli is high in vitamins A and C, which contribute to sebum production, a natural conditioner for the scalp and hair.
Avocados contain healthy fats, vitamins B and E, and antioxidants, all of which nourish the scalp and promote hair growth.
Kale is packed with vitamins A and C, which help in the production of sebum and stimulate hair follicles for healthy growth.
Brussels sprouts are a good source of vitamin C, which aids in collagen production and supports hair strength and growth.