Boost Your Fruit and Vegetable Intake with a 7-Day Juice Plan

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DAY 1

Green Juice

A 2022 review in Molecules supports the idea that parsley and celery juice can provide apigenin, which is believed to induce cancer cell death.

DAY 2

Ginger-Beet Juice

Ginger-Beet Juice may offer benefits such as antioxidant properties, anti-inflammatory effects, improved digestion, boosted immune system, and lower blood pressure.

DAY 3

Tomato Juice

Tomato juice is rich in antioxidants, vitamins, and minerals, which can aid in maintaining healthy skin, improving digestion, and reducing the risk of heart disease.

DAY 4

Carrot-Orange Juice

Carrot-Orange Juice is high in vitamin C, antioxidants, and beta-carotene, providing potential benefits for the immune system, skin health, eye health, digestion, and energy.

DAY 5

Spinach-Apple Juice 

is a nutrient-dense juice that offers potential benefits for improved digestion, immune system support, bone health, and skin health, thanks to its high levels of vitamins, minerals, and antioxidants.

DAY 6

Blueberry-Cabbage Juice

Blueberry-Cabbage Power Juice is a healthy and delicious juice that is rich in antioxidants, vitamins, and minerals, potentially offering benefits for improved cognitive function, digestive health, and immune system support.

DAY 7

Strawberry-cucumber juice 

Strawberry-cucumber juice is high in vitamin C, fiber, and antioxidants, which can help to improve immune function, promote hydration, and support healthy skin.