Vegetables like spinach, kale, and Swiss chard are low in carbohydrates and high in fiber, making them ideal for blood sugar control.
Opt for whole grains like quinoa, brown rice, and oats, which have a lower glycemic index and provide steady energy without causing rapid spikes in blood sugar.
Berries such as strawberries, blueberries, and raspberries are rich in fiber and antioxidants, which help regulate blood sugar levels.
Foods like lentils, chickpeas, and black beans are excellent sources of fiber and protein that slow down digestion, preventing blood sugar spikes.
Almonds, walnuts, and pistachios contain healthy fats, fiber, and protein, which contribute to stable blood sugar levels.
This fruit is packed with monounsaturated fats and fiber, making it a great choice for controlling blood sugar.
Adding cinnamon to your meals can help improve insulin sensitivity and lower blood sugar levels.
High in protein and low in carbohydrates, Greek yogurt can help stabilize blood sugar and keep you feeling fuller for longer.
Despite their name, sweet potatoes have a lower glycemic index than regular potatoes and are packed with fiber and nutrients.
Consuming vinegar, such as apple cider vinegar, with meals has been shown to improve insulin sensitivity and lower post-meal blood sugar levels.