Six ways to eliminate bad breath

Practice good oral hygiene

01

Brush your teeth twice a day, floss regularly, and use mouthwash to remove food particles and bacteria that can cause bad breath.

Clean your tongue

02

Use a tongue scraper or brush to clean your tongue regularly, as bacteria can accumulate on its surface and contribute to bad breath.

Stay hydrated

03

Drinking plenty of water helps maintain saliva production, which naturally cleanses the mouth and prevents dryness that can lead to bad breath.

Avoid strong-smelling foods

04

Certain foods like garlic, onions, and spices can leave a lingering odor in your breath. Limit consumption or brush your teeth after eating them.

Quit smoking

05

Smoking promotes foul breath, gum disease, and other oral health difficulties. Quitting smoking improves breath and oral health.

Visit your dentist regularly

06

Regular dental checkups and cleanings detect and treat oral health issues that may cause foul breath.

View More Stories

These 8 Vegetables accelerate hair growth in 7 days.