Low-calorie broccoli has fiber, vitamins, and minerals. Raw, steaming, or roasted.
Protein-rich Greek yogurt preserves muscular mass and fullness. Choose sugar-free or low-fat variants.
Filling and nourishing. Soluble fiber absorbs water and expands in your stomach, keeping you fuller longer.
Eggs provide protein and healthful fats. They are filling and nourishing.
High in protein, healthy fats, and fiber. They expand and gel when combined with fluids, curbing hunger.
Lentils, chickpeas, and black beans are low-calorie, high-fiber, and protein foods. They nourish and satisfy.
This water-rich fruit hydrates. It's low-calorie and sweet, satisfying hunger and thirst.