Chicken breast is low in fat and high in quality amino acids, helping preserve muscular mass and metabolism.
Fatty fish such as salmon, tuna, and mackerel are rich in omega-3 fatty acids, which can aid in metabolism regulation and promote overall health.
Greek yogurt has protein, calcium, and probiotics. Protein digestion raises metabolism.
Lentils, chickpeas, and black beans are rich in plant-based protein and fiber, boosting satiety and metabolism.
Lean beef cuts like sirloin and tenderloin supply protein, iron, and other minerals for muscle building and metabolism.
Eggs provide all the essential amino acids and are inexpensive. Their B-vitamin content regulates metabolism.