Omega-3: 5 Foods to Boost Your Brain and Heart Health

Yellow Flower Banner Green Flower START EXPLORING Yellow Flower

Chia seeds

[{"selector":"#anim-18265d7c-3e7a-413d-8545-c24a8005b716","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61e12ed4-65fe-47ea-8765-e4b100bed519","keyframes":{"transform":["translate3d(0px, 238.25600%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0b1f613-2a64-4a9b-afbc-c5c478859a0d","keyframes":{"transform":["translate3d(-145.45455%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f876f28e-ed8a-4794-a9cc-f846e847ed12","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57ff0e80-9e26-433b-9443-cd9f010618e1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9f9a4a7b-fcd8-461b-a2ca-2a26cdc547f7","keyframes":{"transform":["scale(1)","scale(2)","scale(0.9)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":3}] These tiny seeds are packed with omega-3s, as well as fiber, protein, and other nutrients. Yellow Wavy Line Yellow Wavy Line Light Yellow Arrow

Fatty fish

[{"selector":"#anim-36246e3b-8f59-46f8-af58-2b69bac67abb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a37c1121-6382-4dfc-88fb-0a6b5509977b","keyframes":{"transform":["translate3d(0px, 136.38888%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7de3f48a-d338-4e76-9011-442074341ccf","keyframes":{"transform":["translate3d(-147.05882%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b35b8ce-1f74-4895-acde-9cd251365ce0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6bd154c-f2f1-4ce1-a93e-25eee6b3e7f3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1411d727-7a24-4b3e-9ee8-fe6040a5e229","keyframes":{"transform":["scale(1)","scale(2)","scale(0.9)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":3}] Salmon, sardines, herring, mackerel, and trout are among the best sources of omega-3 fatty acids, with salmon being one of the most popular and widely available. Yellow Wavy Line Yellow Wavy Line Light Yellow Arrow

Soybeans

[{"selector":"#anim-21bb4c17-03ae-4197-b268-3c63baf48b3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d9fceb8-b7c6-42df-8813-da3cbb5df432","keyframes":{"transform":["translate3d(0px, 183.38522%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0111e774-dcc2-488f-9c8d-64999fdf8c6e","keyframes":{"transform":["translate3d(-148.85058%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f1031be-544e-47df-b8b8-bed7de774c58","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74ed0f9b-9b68-4176-b91e-b43b2dcd43e8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-84b84d4c-980d-46ed-a6e4-5e90693803ea","keyframes":{"transform":["scale(1)","scale(2)","scale(0.9)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":3}] Soybeans and soy products like tofu are also good sources of omega-3s, as well as protein and other nutrients. Yellow Wavy Line Yellow Wavy Line Light Yellow Arrow

Flaxseeds

[{"selector":"#anim-dba101fc-856b-4950-864e-fb68681a8b1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03bcc6f6-ecc0-4677-938c-b2e8cf37dd5d","keyframes":{"transform":["translate3d(0px, 188.99267%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22de8d7f-6c4e-47c5-8431-b64f18206b77","keyframes":{"transform":["translate3d(-148.27586%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aaa3194c-4885-4458-8b60-5f34b803e796","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7275672-98c6-4817-badf-5e7a577f6784","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c7b600c7-393d-45d8-8d98-5db6fbeb0746","keyframes":{"transform":["scale(1)","scale(2)","scale(0.9)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":3}] Flaxseeds are a great source of omega-3s, and can be easily added to smoothies, oatmeal, or yogurt. Yellow Wavy Line Yellow Wavy Line Light Yellow Arrow

Walnuts

[{"selector":"#anim-37074240-c682-4681-9502-5d6ee29b24df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69f2b5f3-5e51-4f32-ae38-3b80c1013b5e","keyframes":{"transform":["translate3d(0px, 137.76105%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61d30d14-afcf-4472-bbdf-c5c692924ce1","keyframes":{"transform":["translate3d(-149.4253%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d37bbcd3-9993-4482-8388-a706f9811203","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-372ce1bf-a172-454f-b5c0-6d9292c4b631","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2b4bc0e3-e227-43c4-b480-9747963021c1","keyframes":{"transform":["scale(1)","scale(2)","scale(0.9)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":3}] A handful of walnuts provides a good amount of omega-3s, as well as protein and fiber. Yellow Wavy Line Yellow Wavy Line Light Yellow Arrow

The Easy Way to Make Fermented Salsa