Nutritional Powerhouses: 9 Super Healthy Foods

Antioxidants, fiber, and vitamins in blueberries boost brain function and reduce inflammation.


Omega-3 fatty acids, protein, and vitamin D help heart health, cognitive function, and chronic illness prevention.


A leafy green vegetable, kale contains calcium, potassium, and vitamins A, C, and K. It's rich in antioxidants and fiber.


A gluten-free grain with necessary amino acids, fiber, and vitamins and minerals, quinoa is a complete protein.


High in protein, calcium, and gut-healthy microbes. It makes a healthy snack or meal addition.

Greek yogurt

These nuts provide nutritious fats, fiber, protein, vitamins, and minerals. They aid weight loss and heart health.


Sweet potatoes improve digestion, eye health, and immunity due to their fiber, vitamins, and antioxidants.

Sweet Potatoes

Turmeric includes curcumin, an antioxidant and anti-inflammatory substance. It may improve health.


Vitamins, minerals, and antioxidants are in spinach. It's low-calorie and adaptable in dishes.


A+ Foods: 6 Vitamin A-Rich Choices