Low-Calorie Foods That Are Good for You

Leafy Greens

Spinach, kale, and Swiss chard are low-calorie and high in vitamins, minerals, and antioxidants. They're low-energy yet provide nutrients.

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Cucumbers

Low-calorie cucumbers hydrate. They are a nutritious snack and may be added to salads or water.

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Berries

Strawberries, blueberries, and raspberries are low-calorie and rich in fiber, antioxidants, and vitamins. They satisfy as a low-calorie dessert or snack with natural sweetness.

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Greek yogurt

Low-calorie, high-protein Greek yogurt may help you feel full. Its calcium and probiotics support intestinal health.

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Cauliflower

This versatile veggie may replace high-calorie dishes. Mashed, riced, or roasted, it's healthful and low-calorie.

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Lean Protein

Skinless chicken breast, turkey, fish, tofu, and lentils are low-calorie and high-protein. Protein promotes satiety and muscular mass.

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8 Amazing Leafy Green Vegetables to Plant in July

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