Ingredients Exposed: 8 Foods to Avoid Forever

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Processed Meats

Discovering the additives, preservatives, and artificial flavors used in processed meats may make you reconsider consuming them.

1

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Artificial Sweeteners

Learning about the potential negative health effects of artificial sweeteners could lead to avoiding them in foods and beverages.

2

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Trans Fats

Understanding the risks associated with trans fats may prompt you to steer clear of foods that contain hydrogenated oils or partially hydrogenated oils.

3

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High-Fructose Corn Syrup

Recognizing the prevalence of high-fructose corn syrup in many processed foods might encourage you to opt for alternatives with natural sweeteners.

4

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Artificial Food Coloring

Discovering the artificial dyes used in certain foods could make you more conscious of their potential adverse effects and seek out naturally colored alternatives.

5

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GMOs (Genetically Modified Organisms)

Understanding the controversies surrounding genetically modified foods may influence your decision to choose non-GMO alternatives.

6

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MSG (Monosodium Glutamate)

Learning about the potential negative effects of MSG might lead you to avoid foods that contain this flavor enhancer.

7

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Artificial Preservatives

Discovering the various synthetic preservatives added to processed foods might motivate you to opt for fresher, minimally processed options.

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