Salmon, mackerel, sardines, and trout are excellent sources of omega-3 fatty acids.
These tiny seeds pack a punch of omega-3s and can be added to smoothies, yogurt, or salads.
Ground flaxseeds are a versatile ingredient that can be used in baked goods, oatmeal, or sprinkled over salads.
These nuts provide a convenient snack option and are rich in omega-3s.
A great plant-based source of omega-3s, hemp seeds can be sprinkled over cereals or incorporated into energy bars.
Soybeans and soy products like tofu and tempeh offer omega-3s along with other beneficial nutrients.
This cruciferous vegetable contains a good amount of omega-3s, making it a nutritious addition to meals.
A leafy green powerhouse, spinach provides omega-3s as well as a host of vitamins and minerals.
Use extra-virgin olive oil as a healthier cooking oil option to increase your omega-3 intake.
Enjoy avocados as a source of healthy fats, including omega-3s, in salads, sandwiches, or as guacamole.