How to Fix Spoon Nails: 09 Simple Tips

Identify Underlying Causes

It could be linked to conditions like iron deficiency anemia, hemochromatosis, thyroid disorders, or Raynaud's disease. Treating the underlying cause may help improve the condition of your nails.

Nutritional Supplementation

 If spoon nails are caused by nutritional deficiencies, your healthcare provider may recommend supplements like iron, biotin, or other essential vitamins and minerals to support healthy nail growth.

Maintain Good Nail Hygiene

Keep your nails clean and dry to prevent the risk of infections. Regularly trim and shape your nails using a gentle filing technique to avoid further damage.

Moisturize Nails and Cuticles

Apply moisturizing creams or oils to your nails and cuticles regularly. This helps to keep them hydrated, minimizing dryness and potential brittleness.

Protect Your Nails

Wear gloves when engaging in activities that expose your nails to harsh chemicals, excessive moisture, or trauma. This can help prevent damage and preserve the health of your nails.

Avoid Nail Biting and Trauma

Avoid habits like nail biting or picking at your nails, as these can worsen the condition of spoon nails and lead to further damage or infection.

Supportive Nail Care

Consider using nail hardeners or protective coatings that can help strengthen your nails and prevent them from becoming more concave.