Stand with your feet shoulder-width apart, lower your body by bending your knees, and then return to the starting position. Squats help strengthen the bones in your hips, thighs, and lower spine.
Take a step forward with one leg, lower your body by bending both knees, and then push back up to the starting position. Lunges target the bones in your legs and hips.
Keeping your hands shoulder-width apart, assume a plank position. Bend your elbows to lower your body. The bones in your arms and shoulders benefit from the stress of push-ups.
Start in a push-up position, but instead of bending your arms, rest your weight on your forearms. Hold this position for as long as you can to engage your core muscles and strengthen your spine and wrists.
Find a sturdy step or platform, step up with one leg, and then step back down. Repeat on the other leg. Step-ups help strengthen the bones in your legs and improve balance.
Stand with your feet shoulder-width apart, rise up onto your toes, and then lower back down. This exercise targets the bones in your calves and ankles.
Participating in yoga or Pilates can help improve strength, flexibility, and balance, which are all beneficial for bone health. Look for online classes or tutorials to follow along at home.