High-Protein Costco Snacks Recommended by a Dietitian

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Opt for individual cups or larger tubs of Greek yogurt for a protein-rich snack.

Greek Yogurt

Look for lean meat jerky options, such as turkey or beef, for a convenient and protein-packed snack.


Costco offers a variety of protein bars that can provide a quick and satisfying protein boost.

Protein Bars

Costco carries individual nut butter packs, such as almond or peanut butter, which are great for a protein-filled snack on the go.

Nut Butter Packs

Pre-packaged hard-boiled eggs offer a convenient and protein-rich snack option.

Hard-Boiled Eggs

Frozen edamame packs can be steamed and seasoned for a high-protein and nutritious snack option.


Look for ready-to-drink protein shakes at Costco to enjoy a quick and protein-packed refreshment.

Protein Shakes

Individual cups or larger containers of cottage cheese are a great source of protein and can be enjoyed on their own or with toppings.

Cottage Cheese

Costco offers a variety of protein powders that can be used to make smoothies or added to other foods for an extra protein boost.

Protein Powders

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