Almonds, peanuts, and cashews are high in calories, protein, and healthy fats.
Avocados provide vitamins, minerals, and healthy fats. They're calorie-dense and easy to add to smoothies and meals.
Whole milk has a nice combination of proteins, lipids, and carbs. Vitamins and minerals are in them.
This grain is high in protein, fiber, and carbs. It may be a meal basis or added for calories.
Dates, raisins, and apricots are abundant in calories and natural sugars. They may be eaten raw or cooked.
Lean meats, poultry, fish, eggs, and beans are protein-rich foods. Muscle growth requires protein.
Whole grain breads and pastas provide more calories and nutrients than refined ones.
Cook using olive, coconut, or avocado oils. These calorie-dense oils may be cooked with or eaten.
Add protein-packed Greek yogurt to smoothies or meals for additional calories.
Bananas, Greek yogurt, almonds, nut butters, and protein powder make calorie-rich smoothies and shakes.