Healthy Smile: Top 8 Foods for Teeth & Gums

Dairy Products: Milk, cheese, and yogurt are calcium-rich, strengthening teeth and gums.

Leafy Greens: Vitamins and minerals like calcium and folic acid in spinach and kale help maintain healthy teeth and gums.

Crunchy Fruits and Vegetables: Apples, carrots, celery, and other crunchy foods work as natural toothbrushes, removing plaque and stimulating saliva production.

Nuts and Seeds: Almonds and sesame seeds supply calcium and other nutrients needed for healthy teeth and gums.

Green and Black Teas: Compounds in green and black teas inhibit oral bacteria development, lowering the incidence of cavities and gum disease.

Salmon and Fatty Fish: Salmon's omega-3 fatty acids contain anti-inflammatory effects that aid gum health.

Cranberries: Polyphenols in cranberries prevent germs from clinging to teeth, preventing tooth decay and gum disease.

Water: Drinking water throughout the day washes away food particles and hydrates your mouth, encouraging saliva production and dental health.

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