Dairy Products: Milk, cheese, and yogurt are calcium-rich, strengthening teeth and gums.
Leafy Greens: Vitamins and minerals like calcium and folic acid in spinach and kale help maintain healthy teeth and gums.
Crunchy Fruits and Vegetables: Apples, carrots, celery, and other crunchy foods work as natural toothbrushes, removing plaque and stimulating saliva production.
Nuts and Seeds: Almonds and sesame seeds supply calcium and other nutrients needed for healthy teeth and gums.
Green and Black Teas: Compounds in green and black teas inhibit oral bacteria development, lowering the incidence of cavities and gum disease.
Salmon and Fatty Fish: Salmon's omega-3 fatty acids contain anti-inflammatory effects that aid gum health.
Cranberries: Polyphenols in cranberries prevent germs from clinging to teeth, preventing tooth decay and gum disease.
Water: Drinking water throughout the day washes away food particles and hydrates your mouth, encouraging saliva production and dental health.