Health Benefits of Music: 5 Surprising Findings

Stress Reduction

[{"selector":"#anim-6da6ca28-31d9-4df3-94b5-ef139b7aa4a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6a8a4df-ee9e-4e66-8f39-7884c3785ed4","keyframes":{"transform":["translate3d(0px, -124.15955%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5526b5f7-b9dc-4945-9840-c9bb884aa48e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fead561-98fb-49b3-85c5-d38d4fd9a6fa","keyframes":{"transform":["translate3d(0px, 151.24713%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fc37dc3-ebed-49c7-a3ae-10c2ea82be77","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2399be1f-3f88-4c20-8024-ca05bf49d9e7","keyframes":{"transform":["translate3d(0px, 697.40728%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Listening to music can help lower stress levels and promote relaxation.

Physical Performance

[{"selector":"#anim-f2d76665-a968-4784-ac76-b498770c81de","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5754813-6f1f-4ddf-89d7-af17b6cdbc87","keyframes":{"transform":["translate3d(0px, -124.15955%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5aec9966-26cc-44e2-8dfd-55cf492fe18f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32e86fd1-e978-4e43-844f-df24c7c0cb16","keyframes":{"transform":["translate3d(0px, 100.15016%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44a639ba-877c-4616-b88f-34e286e79a90","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c37ba5ab-9238-4c1f-984e-d6664a947fdb","keyframes":{"transform":["translate3d(0px, 721.45545%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Music has been shown to enhance athletic performance and increase motivation during exercise.

Pain Management

[{"selector":"#anim-f8483516-aef5-4923-972d-9ea7878d78fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb37848a-1f1c-45f5-8b49-f100268d7553","keyframes":{"transform":["translate3d(0px, -124.15955%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2788387-aca4-40a8-b767-e19fb864d45a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bebef234-ea78-442d-b484-eaeadbaafb26","keyframes":{"transform":["translate3d(0px, 159.41040%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-056a9a89-253a-4bc2-a300-446cf4aff997","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85417fe9-8c04-42a5-aa36-2f454f152676","keyframes":{"transform":["translate3d(0px, 721.45545%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Studies suggest that music can reduce pain perception and improve pain tolerance.

Cognitive Enhancement

[{"selector":"#anim-922b0e5d-ed93-4dbc-94cc-5a045831ded8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fc2ee19-1033-4527-9faa-21e9b08ab4da","keyframes":{"transform":["translate3d(0px, -124.15955%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-faaece50-717b-44c2-89cb-6fb4bf910610","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efdc64c3-fef7-4533-9a54-14017f5a0164","keyframes":{"transform":["translate3d(0px, 159.41040%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1087640-62f7-4a05-80df-ed05180b260a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7803ef5-65ef-4c25-9fc2-ba55bfd5cba4","keyframes":{"transform":["translate3d(0px, 721.45545%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Listening to music can enhance cognitive functions such as memory, focus, and attention.

Mood Enhancement

[{"selector":"#anim-10b68788-164b-43be-9893-e08586f23f6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d6406a2-0d1b-4c5d-914c-1f4db0352538","keyframes":{"transform":["translate3d(0px, -124.15955%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97e4aaa8-b079-41fb-92ea-5fdfd1b35d88","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-736ac604-5387-43fa-b98b-41f032a5aa76","keyframes":{"transform":["translate3d(0px, 159.41040%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d788dad-7840-4915-9ced-8a6057027222","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-426b53ea-9e3d-42f9-b373-71b26309e790","keyframes":{"transform":["translate3d(0px, 721.45545%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Music has the power to improve mood, boost happiness, and alleviate symptoms of depression.

Effects of Not Wearing Underwear: Body Changes

[{"selector":"#anim-24e08e40-2b1f-4a29-8cb8-ee2e2fec3a0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1882bd02-1c10-4898-932d-b8ebf39887e1","keyframes":{"transform":["translate3d(0px, -99.62808%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70fcaf23-5a49-448d-9402-8b589b0f1130","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-611c39eb-9743-45f5-9649-e88f088f2fb1","keyframes":{"transform":["translate3d(0px, 199.18984%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad61da1f-fdd4-460b-8e2b-1ef56b9311b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0328e7c-d82c-4427-a550-715c1ffe6478","keyframes":{"transform":["translate3d(0px, 672.06357%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more