A nourishing source of glutamine, promoting gut health and aiding in muscle recovery.
Packed with glutamine and other essential nutrients, spinach supports immune function and muscle growth.
Opt for salmon or tuna, rich in glutamine and omega-3 fatty acids, benefiting brain health and reducing inflammation.
Enjoy the protein-rich goodness of eggs, which also provide glutamine for muscle repair and maintenance.
A delicious and probiotic-rich option, Greek yogurt offers glutamine along with gut-friendly bacteria.