Contains antioxidants, which can help protect the body from oxidative damage caused by free radicals.
Garlic has been shown to help lower blood pressure and reduce the risk of heart disease.
Has been linked to a reduced risk of certain types of cancer, including stomach and colorectal cancer.
Garlic has antimicrobial properties that can help fight off bacterial, viral, and fungal infections.
May help improve cognitive function and reduce the risk of Alzheimer's disease and dementia.
Garlic is rich in sulfur-containing compounds, which may help improve liver function and detoxify the body.
Contains compounds that have anti-inflammatory properties, which can help alleviate symptoms associated with inflammation.
Has been used to help alleviate symptoms associated with respiratory infections, such as coughs and congestion.