Eat a variety of fruits and vegetables to ensure a well-rounded intake of essential nutrients.
Incorporate lean proteins such as fish, poultry, and tofu to support muscle growth and repair.
Opt for whole grains like quinoa, brown rice, and oats to provide fiber and aid digestion.
Include probiotic-rich foods like yogurt and fermented vegetables to promote a healthy gut.
Avoid trigger foods like spicy foods, high-fat foods, and caffeine that may worsen symptoms.
Stay hydrated and consume plenty of water throughout the day.
Practice mindful eating and listen to your body's cues for hunger and fullness.