Prunes are a natural laxative due to their high fiber and sorbitol content, making them effective in relieving constipation.
Rich in fiber and omega-3 fatty acids, flaxseeds help soften stool and promote bowel regularity.
Kiwi is a fruit packed with fiber and contains an enzyme called actinidin that aids digestion and promotes bowel movements.
Chia seeds are high in fiber and can absorb water, forming a gel-like consistency that helps soften stool and ease constipation.
Spinach is a leafy green vegetable that is rich in fiber, magnesium, and other nutrients that support healthy digestion and prevent constipation.
Beans and legumes, such as lentils and chickpeas, are high in fiber, promoting bowel regularity and relieving constipation.
Whole grains like brown rice, quinoa, and whole wheat bread are high in fiber, aiding digestion and preventing constipation.
Watermelon has a high water content, which can help hydrate the body and soften stool, promoting regular bowel movements.
Yogurt contains probiotics, beneficial bacteria that support a healthy gut and aid in digestion, helping to alleviate constipation.
Papaya contains an enzyme called papain that assists in breaking down proteins and supporting digestion, providing relief from constipation.