Deep-fried items are loaded with saturated fats.
Deli meats and sausages often contain high levels of saturated fats.
Whole milk, butter, and cheese are rich in saturated fats.
Opt for lean cuts and trim visible fat to reduce saturated fat intake.
Cakes, cookies, and pastries are high in saturated fats and trans fats.
Many fast-food burgers are high in saturated fats due to added oils and toppings.
Limit products containing palm oil, a source of saturated fats.
Although trendy, coconut oil is high in saturated fats.
Creamy desserts like ice cream often contain significant amounts of saturated fats.
High cheese content and fatty toppings contribute to saturated fat content in pizza.