9 Weight Loss Recipes That Are Good for Your Gut

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Veggie Stir-Fry: Sauté a variety of colorful vegetables like bell peppers, broccoli, carrots, and zucchini in olive oil. Add some garlic and ginger for flavor

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Greek Salad with Grilled Chicken: Toss together fresh cucumbers, tomatoes, red onions, olives, and feta cheese. Top with grilled chicken breast and drizzle with a light vinaigrette

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Lentil Soup: Cook lentils with onions, garlic, carrots, and celery in vegetable broth until tender. Season with herbs and spices of your choice

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Baked Salmon with Roasted Vegetables: Place salmon fillets on a baking sheet and surround them with an assortment of colorful vegetables like Brussels sprouts

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Quinoa and Black Bean Salad: Combine cooked quinoa, black beans, corn, diced tomatoes, bell peppers, and fresh cilantro. 

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Grilled Shrimp and Vegetable Skewers: Thread shrimp, bell peppers, zucchini, and cherry tomatoes onto skewers. Grill until the shrimp is pink and the vegetables are tender. 

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Spinach and Mushroom Omelet: Sauté spinach and mushrooms in olive oil until wilted. Beat eggs with a splash of milk, pour over the veggies, and cook until set

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Chickpea Salad: Mix together cooked chickpeas, diced cucumbers, cherry tomatoes, red onions, and fresh parsley. Dress with a lemon and olive oil dressing. 

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Zucchini Noodles with Turkey Bolognese: Spiralize zucchini into noodle-like strands and sauté them until tender. Serve with a homemade turkey Bolognese 

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09 Surprising Health Benefits of Chia Seeds

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