9 Speedy and Flavorful 30-Minute Vegetarian Meals

Stir-Fried Tofu and Vegetables


Quickly toss tofu, colorful veggies, and your favorite sauce in a hot wok for a speedy and satisfying meal.

Veggie Quesadillas


Fill tortillas with a blend of sautéed vegetables, beans, and cheese, then cook until crispy for a delicious, 30-minute dinner.

Chickpea and Spinach Curry


Simmer chickpeas, spinach, and aromatic spices in a flavorful tomato-based sauce for a quick, vegetarian curry.

Caprese Pasta Salad


Combine cooked pasta, fresh tomatoes, mozzarella, basil, and balsamic for a light and speedy Italian-inspired meal.

Vegetable Fried Rice


Transform leftover rice into a tasty dish by stir-frying it with assorted veggies and soy sauce for a satisfying Asian-inspired meal.

Mushroom and Spinach Frittata


Whisk eggs with sautéed mushrooms, spinach, and cheese, then bake for a speedy and protein-rich vegetarian dinner.

Black Bean and Corn Tacos


Fill soft tortillas with seasoned black beans, corn, avocado, and your choice of toppings for a quick and flavorful taco night.

Lentil and Vegetable Stir-Fry


Sauté lentils and an assortment of veggies in a savory stir-fry sauce for a protein-packed, plant-based meal.

Pesto and Tomato Flatbread Pizza


Spread pesto sauce on flatbread, add sliced tomatoes and mozzarella, then bake for a speedy and delicious pizza perfect for busy evenings.

View More Stories

Forever Crave-Worthy 9 Deliciously Cheesy Veggie Side Dishes