9 Speedy and Flavorful 30-Minute Vegetarian Meals

Stir-Fried Tofu and Vegetables

01

Quickly toss tofu, colorful veggies, and your favorite sauce in a hot wok for a speedy and satisfying meal.

Veggie Quesadillas

02

Fill tortillas with a blend of sautéed vegetables, beans, and cheese, then cook until crispy for a delicious, 30-minute dinner.

Chickpea and Spinach Curry

03

Simmer chickpeas, spinach, and aromatic spices in a flavorful tomato-based sauce for a quick, vegetarian curry.

Caprese Pasta Salad

04

Combine cooked pasta, fresh tomatoes, mozzarella, basil, and balsamic for a light and speedy Italian-inspired meal.

Vegetable Fried Rice

05

Transform leftover rice into a tasty dish by stir-frying it with assorted veggies and soy sauce for a satisfying Asian-inspired meal.

Mushroom and Spinach Frittata

06

Whisk eggs with sautéed mushrooms, spinach, and cheese, then bake for a speedy and protein-rich vegetarian dinner.

Black Bean and Corn Tacos

07

Fill soft tortillas with seasoned black beans, corn, avocado, and your choice of toppings for a quick and flavorful taco night.

Lentil and Vegetable Stir-Fry

08

Sauté lentils and an assortment of veggies in a savory stir-fry sauce for a protein-packed, plant-based meal.

Pesto and Tomato Flatbread Pizza

09

Spread pesto sauce on flatbread, add sliced tomatoes and mozzarella, then bake for a speedy and delicious pizza perfect for busy evenings.

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