Inadequate intake of essential nutrients can negatively affect reproductive health.
Both underweight and overweight conditions can impact fertility and hormonal balance.
Consuming foods high in antioxidants can promote fertility by reducing oxidative stress.
Certain diets can contribute to hormonal imbalances that affect fertility.
High caffeine intake may have a detrimental effect on fertility.
Including omega-3 fatty acids in the diet can support reproductive health.
High sugar intake and unhealthy diets can impair fertility and reproductive function.
Following a Mediterranean-style diet rich in fruits, vegetables, whole grains, and healthy fats may have positive effects on fertility.