Chickpeas are packed with protein, fiber, and essential nutrients like iron and folate. They can be used in a variety of dishes, including salads, hummus, and soups.
Lentils are an excellent source of plant-based protein and are rich in fiber, folate, and potassium. They are versatile and can be used in soups, stews, salads, or as a meat substitute in various recipes.
Black beans are a nutrient-dense legume that provides protein, fiber, and antioxidants. They are commonly used in Mexican and Latin American dishes like tacos, burritos, and salads.
Kidney beans are high in fiber, protein, and antioxidants. They are often used in chili, salads, and soups.
Green peas are a good source of fiber, protein, vitamins, and minerals. They can be enjoyed as a side dish, added to salads, or used in soups and stews.
Pinto beans are a good source of protein, fiber, and various minerals. They are commonly used in Mexican and Southwestern cuisine, such as in burritos, refried beans, and chili.
Black-eyed peas are rich in fiber, protein, and folate. They are a staple in Southern cuisine and are often used in dishes like Hoppin' John and salads.
Edamame are young soybeans that are packed with protein, fiber, and various vitamins and minerals. They can be enjoyed steamed as a snack, added to salads, or used in stir-fries.