8 "Good" Habits: Health Risks & Pitfalls

Excessive Exercise

Overtraining can lead to injuries and physical burnout.

Strict Dieting

Extreme diet restrictions can disrupt metabolism and nutrient balance.

Lack of Sleep

Insufficient sleep can negatively impact physical and mental health.


Excessive use of sanitizers may weaken the immune system.

Sitting for Long Periods

Prolonged sitting can contribute to various health issues.

Skipping Meals

Skipping meals can disrupt metabolism and affect nutrient intake.

Ignoring Mental Health

Neglecting mental well-being can lead to long-term consequences.

Overloading on Supplements

Taking excessive dietary supplements can be harmful to health.

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