Overtraining can lead to injuries and physical burnout.
Extreme diet restrictions can disrupt metabolism and nutrient balance.
Insufficient sleep can negatively impact physical and mental health.
Excessive use of sanitizers may weaken the immune system.
Prolonged sitting can contribute to various health issues.
Skipping meals can disrupt metabolism and affect nutrient intake.
Neglecting mental well-being can lead to long-term consequences.
Taking excessive dietary supplements can be harmful to health.