Fatty Fish: High in stress-relieving compounds such as omega-3 fats, L-tryptophan, L-tyrosine, and vitamin D. Amino acids in fatty fish, like L-tryptophan and L-tyrosine, aid in the production of mood-regulating neurotransmitters.
Beans and Lentils: Linked to reduced heart disease risk and improved mood. Contain nutrients involved in mood regulation, including amino acids like L-tryptophan and minerals like magnesium.
Berries: Rich in antioxidant and anti-inflammatory compounds. Associated with lower perceived stress and linked to higher levels of optimism.
Matcha: Packed with mood-boosting and stress-regulating compounds. High in L-theanine, an amino acid with stress-relieving and anti-anxiety effects.
Apples, Pears, Bananas, and Citrus Fruits: Associated with lower stress levels. High in minerals, vitamins, and phytochemicals contributing to stress relief.
Leafy Greens and Cruciferous Vegetables: High in stress-reducing nutrients and plant compounds. Magnesium in leafy greens plays a crucial role in the body's stress response.
Hemp Seeds: Excellent source of magnesium and zinc, both involved in stress response. Zinc consumption linked to lower anxiety levels.
Cocoa Products: May lead to short-term improvements in mood and reduce symptoms of anxiety and depression. Improves blood flow in the brain and interacts with neurotransmitters involved in mood regulation.