Engaging in activities like jogging, cycling, or swimming helps burn calories and improve cardiovascular health.
Incorporating HIIT workouts can boost metabolism and burn fat efficiently.
Performing resistance exercises using weights or bodyweight helps build lean muscle, increase metabolism, and promote weight loss.
Squats target the lower body, including the glutes, quads, and hamstrings, promoting muscle toning and calorie burn.
Lunges work the leg muscles and help improve balance while contributing to overall lower body strength and calorie expenditure.
Planks engage the core muscles, improve posture, and strengthen the abdominal muscles.
Push-ups are a compound exercise that engages multiple muscle groups, including the chest, arms, and core.
Burpees are a full-body exercise that combines strength and cardio, helping to burn calories and improve overall fitness.