Add taste and manage blood sugar with cinnamon. Steel-cut or rolled oats are healthier.
Blend fruits, plant-based milk, and a touch of cinnamon to make a delightful, blood-sugar-friendly smoothie. Add protein powder or leafy vegetables for nourishment.
Lightly toast whole-grain bread and add cinnamon, coconut sugar, or honey on top. This makes a quick, filling breakfast.
Make homemade pancakes with whole-grain flour and add a teaspoon or two of cinnamon. Add fruit or Greek yogurt for a balanced lunch.
Combine chia seeds, plant-based milk, and cinnamon. For a creamy, nourishing pudding, refrigerate the ingredients overnight.
Cook in plant-based milk. For taste and texture, add chopped nuts, dried fruits, or nut butter.
Blend dates, almonds, cinnamon, and other ingredients. Roll the mixture into balls for a portable, blood-sugar-friendly breakfast.
Combine rolled oats, plant-based milk, cinnamon, and sugar in a container. For a ready-to-eat breakfast, refrigerate it overnight.