Lean protein comes from chicken breast, turkey, fish, tofu, and Greek yogurt. Protein boosts metabolism, maintains muscle mass, and makes you feel full.
Spinach, kale, and lettuce are low-calorie and high-fiber. Weight reduction is good since they supply volume and nutrients without calories.
Brown rice, quinoa, and whole wheat bread give sustained energy and fiber. They prevent overeating by keeping you full.
Beans, lentils, and chickpeas fill you up with fiber and protein. Legumes reduce appetite and aid weight reduction.
Strawberries, blueberries, and raspberries are low-calorie and high-fiber. Antioxidant-rich, they're a tasty weight reduction choice.
Nuts and seeds are calorie-dense, yet in moderation they may help you lose weight. They satisfy hunger with healthy fats, fiber, and protein.
Protein-rich Greek yogurt might keep you satisfied longer. It includes gut-healthy probiotics. Choose unsweetened variations and flavor with fruits or nuts.