Opt for whole grains, fruits, vegetables, lean proteins, and healthy fats instead of processed foods.
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Pay attention to serving sizes to avoid overeating and manage your overall carbohydrate intake.
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Choose lean sources of protein like poultry, fish, tofu, and legumes to balance your meals and promote satiety.
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Incorporate fiber-rich foods like whole grains, vegetables, and legumes, as they help slow down digestion and stabilize blood sugar levels.
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Minimize consumption of refined grains, sugary foods, and beverages, as they tend to have a high glycemic index.
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Drink plenty of water throughout the day, as dehydration can affect blood sugar levels. Limit sugary drinks and opt for water or unsweetened beverages.
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Select foods with a low glycemic index, such as whole grains, legumes, non-starchy vegetables, and most fruits.
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