7 Health Benefits of Coffee, Based on Science

Boosts energy levels

Coffee includes caffeine, a central nervous system stimulant known for its ability to combat exhaustion and improve energy levels.

May be linked to a lower risk of type 2 diabetes

According to some study, drinking coffee on a regular basis may reduce the chance of acquiring type 2 diabetes over time.

Could support brain health

Although studies have yielded conflicting findings, some evidence suggests that coffee may help protect against some neurodegenerative disorders, such as Alzheimer's and Parkinson's disease.

May promote weight management

According to some research, coffee could affect fat storage and support gut health, both of which may be useful for weight management.

Linked to a lower risk of depression

According to a study of seven research, each cup of coffee drunk per day was associated with an 8% decreased incidence of depression.

Could protect against liver conditions

Interestingly, some research indicate that coffee may promote liver health and protect against disease.

Supports heart health

Drinking three to five cups of coffee per day was associated with a 15% lower risk of heart disease.