According to research from 2015, the protein in eggs can considerably enhance your blood plasma levels of tryptophan.
Cheese is another excellent source of tryptophan. Mac & cheese is a tasty dish that contains cheddar cheese, eggs, and milk, all of which are high in tryptophan.
Pineapples have been shown for decades to contain serotonin. However, it is ideal to get them while they are fresh. Other plants, such as tomatoes, produce more serotonin when they ripen, while pineapples do not.
Soy products are rich in tryptophan. Tofu may be used in almost any recipe as a substitute for protein, making it a good source of tryptophan for vegetarians and vegans.
Salmon has other nutritional benefits, such as balancing cholesterol, decreasing blood pressure, and providing a good dose of omega-3 fatty acids.
According to a 2018 review of studies, consuming nuts on a regular basis reduces your risk of heart disease by increasing your lipid and apolipoprotein profiles.
There's a reason why Thanksgiving dinner is always followed by a sleep on the couch: turkey is virtually stuffed tryptophan.