Limit soybeans, soy milk, tofu, and soy-based products due to goitrogens.
Moderate intake of raw broccoli, cauliflower, cabbage, Brussels sprouts, kale, and spinach due to goitrogens.
Consider reducing or avoiding wheat, barley, and rye for those with gluten sensitivity or Hashimoto's thyroiditis.
Opt for whole, unprocessed foods to avoid artificial additives, preservatives, and unhealthy fats.
Highly processed foods
Avoid excessive consumption of seaweed, iodized salt, and kelp supplements unless advised by a healthcare professional.
Excessive iodine-rich foods
Limit intake of sugary snacks, sodas, pastries, and white bread to manage weight and thyroid conditions.
Sugary foods and refined carbohydrates
Consume caffeine and alcohol in moderation, as they can interfere with thyroid hormone absorption and exacerbate symptoms.
Caffeine and excessive alcohol