01
Limit soybeans, soy milk, tofu, and soy-based products due to goitrogens.
Soy products
02
Moderate intake of raw broccoli, cauliflower, cabbage, Brussels sprouts, kale, and spinach due to goitrogens.
Cruciferous vegetables
03
Consider reducing or avoiding wheat, barley, and rye for those with gluten sensitivity or Hashimoto's thyroiditis.
Gluten
04
Opt for whole, unprocessed foods to avoid artificial additives, preservatives, and unhealthy fats.
Highly processed foods
05
Avoid excessive consumption of seaweed, iodized salt, and kelp supplements unless advised by a healthcare professional.
Excessive iodine-rich foods
06
Limit intake of sugary snacks, sodas, pastries, and white bread to manage weight and thyroid conditions.
Sugary foods and refined carbohydrates
07
Consume caffeine and alcohol in moderation, as they can interfere with thyroid hormone absorption and exacerbate symptoms.
Caffeine and excessive alcohol