Dedicate one day a week to consuming plant-based meals, gradually reducing meat intake.
Incorporate tofu, tempeh, seitan, or plant-based meat alternatives for texture, flavor, and protein.
Discover vegetarian/vegan dishes from different cuisines for delicious and satisfying options.
Utilize beans, lentils, and chickpeas in recipes like soups, stews, salads, and burgers for protein and nutrients.
Prioritize unprocessed fruits, vegetables, whole grains, nuts, and seeds for a balanced plant-based diet.
Experiment with quinoa, hemp seeds, chia seeds, edamame, and spirulina for essential amino acids.
Prepare plant-based meals in advance to maintain consistency and reduce reliance on meat.