7 Easy Ways to Eat Less Meat

Meatless Mondays

[{"selector":"#anim-a043548f-abd5-4209-a18f-ebb843b13bfe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c12a3918-f09e-4a6e-87d7-b1e0b13c6b8f","keyframes":{"transform":["translate3d(0px, -99.82793%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 01 Dedicate one day a week to consuming plant-based meals, gradually reducing meat intake.

Meat Substitutes

[{"selector":"#anim-5242dda6-9104-442b-a498-e20ab17dd383","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-260ae433-2fbb-4d42-9872-c75b7deeb03d","keyframes":{"transform":["translate3d(0px, -99.60668%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 02 Incorporate tofu, tempeh , seitan, or plant-based meat alternatives for texture, flavor, and protein.

Explore Cuisines

[{"selector":"#anim-f995ed8b-4979-4023-937a-d4ee2e2a73d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66ad7f4c-111c-4e63-8026-63b33f004fe7","keyframes":{"transform":["translate3d(0px, -99.82793%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 03 Discover vegetarian/vegan dishes from different cuisines for delicious and satisfying options.

Include Legumes

[{"selector":"#anim-34ae091c-bbfc-4d6f-9cd8-b749d13f7bd9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-296d1d4d-928e-4e46-af7b-1815cbe965e7","keyframes":{"transform":["translate3d(0px, -99.60668%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 04 Utilize beans, lentils, and chickpeas in recipes like soups, stews, salads, and burgers for protein and nutrients.

Focus on Whole Foods

[{"selector":"#anim-2fdfe2ce-e871-4928-9ed1-f1bce2c0c923","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3aaacfba-643b-412e-a677-bf8ae540cc69","keyframes":{"transform":["translate3d(0px, -99.82793%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 05 Prioritize unprocessed fruits, vegetables, whole grains, nuts, and seeds for a balanced plant-based diet.

Try Plant-Based Protein Sources

[{"selector":"#anim-fbf8c1cb-fee5-405c-87cb-7c81bd1d8566","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5822dc88-1882-4402-9249-0c9f3208fd57","keyframes":{"transform":["translate3d(0px, -99.60668%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 06 Experiment with quinoa, hemp seeds, chia seeds , edamame, and spirulina for essential amino acids.

Plan and Prep

[{"selector":"#anim-dceca6ac-d3fa-4f2d-805d-cbecef8ce887","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a7879fa-b362-479d-b6af-de403dfc5849","keyframes":{"transform":["translate3d(0px, -99.38545%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 07 Prepare plant-based meals in advance to maintain consistency and reduce reliance on meat.