Mediterranean Diet: This eating pattern emphasizes whole, unprocessed foods such as fruits, vegetables, whole grains, legumes, lean proteins, and healthy fats like olive oil.
Low-Carb Diet: This diet focuses on reducing carbohydrate intake and replacing it with proteins and healthy fats. It can help promote weight loss by stabilizing blood sugar levels and reducing cravings.
DASH Diet: The Dietary Approaches to Stop Hypertension (DASH) diet emphasizes fruits, vegetables, whole grains, lean proteins, and low-fat dairy products.
Flexitarian Diet: This is a flexible and plant-based diet that encourages consuming mostly plant-based foods while allowing occasional meat and animal products.
Intermittent Fasting: This eating pattern involves alternating periods of fasting and eating. It can help with weight loss by reducing calorie intake and improving insulin sensitivity.
Ketogenic Diet: The ketogenic diet is a low-carb, high-fat diet that aims to put the body in a state of ketosis, where it burns fat for fuel instead of carbohydrates.
WW (formerly Weight Watchers): WW is a popular weight loss program that assigns point values to different foods and encourages a balanced and flexible approach to eating.