6 Ways to Control Hunger Hormones

Eat Protein

Protein-rich meals increase feelings of fullness and stimulate the release of hunger-suppressing hormones.

Get Enough Sleep

Adequate sleep optimizes hunger hormone production, supporting appetite regulation.

Minimize Stress

Chronic stress leads to increased appetite and cravings. Engage in stress-reducing activities.

Practice Mindful Eating 

Pay attention to hunger and fullness cues, eat slowly, and savor each bite to balance hunger hormones.

Prioritize Fiber

High-fiber foods regulate hunger hormones and promote a sense of fullness.

Stay Hydrated

Drinking enough water helps control hunger hormones and prevents mistaking thirst for hunger.

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