Protein-rich meals increase feelings of fullness and stimulate the release of hunger-suppressing hormones.
Get Enough Sleep
Adequate sleep optimizes hunger hormone production, supporting appetite regulation.
Chronic stress leads to increased appetite and cravings. Engage in stress-reducing activities.
Practice Mindful Eating
Pay attention to hunger and fullness cues, eat slowly, and savor each bite to balance hunger hormones.
High-fiber foods regulate hunger hormones and promote a sense of fullness.
Drinking enough water helps control hunger hormones and prevents mistaking thirst for hunger.