6 Tips to Prevent Heart Attacks

Maintain a healthy diet: Follow a balanced diet that is low in saturated fats, cholesterol, and sodium. Include plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals.

Exercise regularly: Engage in regular physical activity such as walking, jogging, cycling, or swimming. Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise per week.

Manage stress: Find healthy ways to manage stress, such as practicing relaxation techniques, engaging in hobbies, spending time with loved ones, or seeking professional help if needed. Chronic stress can contribute to heart disease.

Quit smoking: If you smoke, quitting is one of the best things you can do for your heart health. Smoking damages the blood vessels and increases the risk of heart attacks and other cardiovascular diseases.

Maintain a healthy weight: Keep your weight within a healthy range for your height and body type. Excess weight, especially around the waist, increases the risk of heart disease.

Regularly monitor your blood pressure and cholesterol levels: High blood pressure and high cholesterol are major risk factors for heart attacks.

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