6 Healthy  food options for weight loss

Leafy Greens: Leafy greens like spinach, kale, and Swiss chard are low in calories and high in vitamins, minerals, and fiber. They can be the base for salads or added to smoothies.

Lean Protein: Lean sources of protein like chicken breast, turkey, fish, tofu, and legumes help you feel full and maintain muscle mass while losing fat.

Whole Grains: Whole grains like quinoa, brown rice, oats, and whole wheat bread are high in fiber, which helps you feel full. They're also a good source of sustained energy.

Fruits: Fresh fruits are naturally sweet and can satisfy your sweet tooth in a healthy way. They are rich in fiber, vitamins, and antioxidants. Berries, apples, and citrus fruits are excellent choices.

Healthy Fats: Healthy fats like avocados, nuts, seeds, and olive oil are calorie-dense but highly satiating. They can help control hunger and provide essential nutrients.

Vegetables: Non-starchy vegetables like broccoli, cauliflower, peppers, and zucchini are low in calories and high in fiber. They can be used as side dishes or as the main component of your meals.

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