Processed and refined carbohydrates: Foods like white bread, pastries, and sugary cereals can lead to blood sugar spikes and crashes, negatively affecting mood and energy levels.
Sugary foods and drinks: Excessive consumption of sugary snacks, desserts, and sweetened beverages can cause energy crashes, mood swings, and inflammation, potentially worsening depression.
Trans fats and fried foods: Trans fats, commonly found in fried and processed foods, have been associated with an increased risk of depression and inflammation in the body.
Alcohol: While alcohol may initially provide temporary relief, excessive consumption can disrupt sleep patterns, worsen mood swings, and interfere with the effectiveness of depression medications.
High-sodium foods: Consuming excessive amounts of sodium, often found in processed and packaged foods, can negatively impact mood and overall well-being.
Caffeine: While moderate caffeine intake can have some positive effects, excessive consumption or sensitivity to caffeine can increase anxiety, restlessness, and disrupt sleep, potentially worsening depressive symptoms.