Processed Foods: Consuming a diet high in processed foods, such as sugary snacks, refined grains, and fried foods, has been associated with cognitive decline and an increased risk of neurodegenerative diseases.
Sugary Drinks: Regular consumption of sugary drinks like soda and fruit juices has been linked to poorer cognitive function and an increased risk of dementia.
Trans Fats: Foods high in trans fats, such as fried foods, baked goods, and margarine, have been shown to promote inflammation and contribute to cognitive decline.
High-Sodium Foods: Consuming a diet high in sodium, particularly from processed and fast foods, can negatively impact brain health and increase the risk of cognitive impairment.
Alcohol: Excessive alcohol consumption can lead to brain shrinkage and impair cognitive function. It's important to consume alcohol in moderation to protect brain health.
High-Mercury Fish: Certain types of fish, such as shark, swordfish, and king mackerel, can contain high levels of mercury, which is toxic to the brain. Limiting the consumption of these fish is recommended.