6 Best Exercises For Women In Their 30s and 40s

Squats: Squats target multiple muscle groups, including the glutes, quadriceps, and hamstrings. They help strengthen the lower body and improve overall stability.

Plank: Plank exercises engage the core muscles, including the abdominal muscles and lower back, to improve core strength and stability.

Lunges: Lunges are excellent for targeting the leg muscles, including the quadriceps, hamstrings, and glutes. They help improve lower body strength and balance.

Push-ups: Push-ups work the chest, shoulders, triceps, and core muscles. They are effective for building upper body strength and stability.

Cardiovascular exercises: Engaging in aerobic exercises such as running, brisk walking, cycling, or swimming helps improve cardiovascular health.

Yoga or Pilates: Practicing yoga or Pilates can improve flexibility, balance, and core strength. These exercises also promote relaxation and stress reduction.

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