Dietary fiber in sweet potatoes improves digestion, avoids constipation, and supports gut health. Fiber promotes gut bacteria equilibrium.
Vitamin C in sweet potatoes boosts immunity. Vitamin C boosts immunity, heals wounds, and prevents infections.
Beta-carotene, a vitamin A precursor, is abundant in sweet potatoes. Vitamin A protects eyes, prevents night blindness, and improves eyesight.
Blood Sugar Regulation: Sweet potatoes release sugar slowly into the bloodstream despite their sweetness. This regulates blood sugar levels and may aid diabetics.
Sweet potatoes contain anti-inflammatory anthocyanins. These compounds reduce inflammation, which causes heart disease, diabetes, and various malignancies.