Feeling constantly tired and lacking energy.
Unhealthy complexion and color changes.
Experiencing excessive hair shedding or thinning.
Weak and easily breakable nails.
Delayed healing of cuts, bruises, and wounds.
Frequent muscle cramps and generalized body aches.
Increased susceptibility to infections and illnesses.
Difficulty concentrating, memory problems, and brain fog.
Unexplained changes in mood and persistent sadness.
Digestive issues like diarrhea, constipation, or loss of appetite.