10 Warning Symptoms of Vitamin D Deficiency

Feeling constantly tired and lacking energy.

Fatigue and Weakness

Unhealthy complexion and color changes.

Pale or Yellowish Skin

Experiencing excessive hair shedding or thinning.

Hair Loss

Weak and easily breakable nails.

Brittle Nails

Delayed healing of cuts, bruises, and wounds.

Poor Wound Healing

Frequent muscle cramps and generalized body aches.

Muscle Weakness and Pain

Increased susceptibility to infections and illnesses.

Frequent Infections

Difficulty concentrating, memory problems, and brain fog.

Cognitive Issues

Unexplained changes in mood and persistent sadness.

Mood Swings and Depression

Digestive issues like diarrhea, constipation, or loss of appetite.

Digestive Problems

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